Rainbow popsicles
Naturally sweetened fruit and vegetable popsicles. Easy to make with just a few ingredients!(1 popsicle = ½ cup of liquid. Amounts mentioned below are for 1 popsicle x 6 flavors = 6 different popsicles. Want less flavors but more per flavor? Double or triple the amounts for the flavor you picked)
Equipment
- Blender
- Popsicle mold
Ingredients
Lime coconut popsicle
- ¼ cup lime juice (and optionally the zest of 1 lime as well)
- ¼ cup coconut milk
- ⅛ tsp sea salt (so a tiny pinch)
- 1-2 tsp agave nectar
Mango passionfruit popsicle
- ⅓ cup cubes of mango
- 3 tbsp passionfruit juice (first sifted out the seeds before measuring )
- ⅛ tsp sea salt (so a tiny pinch)
- 1-2 tsp agave nectar (optional)
Strawberry lime popsicle
- ⅓ cup frozen strawberries
- 2 tbsp lime juice
- ⅛ tsp sea salt (so just a tiny pinch)
- 1-2 tsp agave nectar (optional)(or sub honey)
Blueberry popsicle
- ⅓ cup frozen blueberries
- 2-3 tbsp lime juice
- ⅛ tsp sea salt (so just a tiny pinch)½-1
- ½-1 tbsp honey (or sub agave nectar)
Pineapple spinach popsicle
- ⅓ cup cubes of pineapple
- ⅓ cup baby spinach leaves (stems removed)
- ½ tsp spirulina powder (optional, but recommended)
- ⅛ tsp sea salt
- ½-1 tsp honey or agave nectar (optional)
Kiwi kale popsicle
- ⅓ cup kiwi (sliced or cubed)
- ⅓ cup kale (stems removed)
- ⅛ tsp sea salt
- ½-1 tbsp agave nectar (optional)
Instructions
- Add all ingredients to the blender bowl, but leave out the sweetener for now.
- Blend it all into a smooth consistency. If the mixture is too thick add just a tiny bit of water to help it get going.
- Taste the mixture and if it lacks sweetness, add a bit of agave nectar and blend it again.
- Pour the mixture into a popsicle mold and freeze for at least 4 hours (or leave them overnight just to be sure).
- Remove the popsicles from the mold and share these healthy lollies with the ones you love!